Last Updated on November 23, 2022 by Angela
You are what you eat. and in this case, what you drink. What you consume, how often you exercise, and how healthy your lifestyle is can affect your sexual health positively or negatively. For men, particularly, it is important to pay attention to those matters, as it can greatly enhance your ejaculation. Although no agreed time is considered normal for a man to ejaculate, it is often found to be unusual for men to ejaculate earlier than 6 to 11 minutes. While many men receive premature ejaculation medication Australia to overcome their ejaculation issue, some others successfully recover from premature ejaculation by consuming healthy drinks. If you wonder what are those drinks to avoid premature ejaculation, then keep reading to discover the answers.
- Water
Yep, simple as that, you can easily get it within your reach. Water is undoubtedly advantageous in improving your ejaculation. If you drink enough water, you are protecting yourself from the risk of suffering from premature ejaculation. Therefore it is essential to remain hydrated to perform better ejaculation.
- Milk
It goes without saying that milk is rich in nutrients that are necessary for the body. If you consume milk before sexual intercourse, it will energize you and improve your ejaculation. It becomes more effective when you complement it with saffron or finely grated ginger.
- Aloe Vera
Aloe vera contains anti-bacterial, anti-inflammatory, and medicinal qualities that potentially boost your body’s immune system and stamina. Additionally, aloe vera is also rich in phosphorus which aids in increasing male ejaculation quality. If your drink is made of aloe vera, it can boost the production of testosterone within the body and the libido tends to raise. Moreover, according to studies, it also can enhance spermatogenesis and hormones that effectively work for reproductive purposes.
- Strawberry smoothie
According to research, combining strawberries and chocolate is ideal for addressing male problems with their libido. If you add berries, then it will become more impactful as it works effectively to improve the blood flow throughout the body. If you want to avoid premature ejaculation, you can take strawberries, nuts, seeds, and dark chocolate during your grocery shopping to blend them and make a strawberry smoothie that can help you improve ejaculation and the quality of the sperm.
- Watermelon juice
A study proves that watermelon juice can decrease the potential of suffering from heart attacks. At the same time, it also effectively aids blood circulation throughout your body and reduces blood pressure. It occurs because it possesses amino acids that can supply the blood flow to the penis which results in an improved erection and ejaculation.
Those are some beverages that you can easily buy or make at home by yourself to help you avoid the risk of ejaculating earlier than expected. If you still struggle and deal with premature ejaculation even after consuming these drinks, you might need to do men’s health check to get examined for your sexual health condition. A professional can help you identify the severity level and find the right treatment to recover from premature ejaculation.
